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  Heart diseases are one of the deadliest diseases and it is very much difficult to cure them out. Due to the increasing ratio of heart diseases, it is very much recommended to the people that they need to consume healthy and good for having good heart health. Here is an article that will let you know about some of the healthy heart foods everyone should consume. Read about them carefully and eat them in your daily life. Leafy Green Vegetables: Green leafy vegetables like spinach, kale, and collard greens are having good amounts of vitamins, minerals, and other nutrients in them. In particular, these are the foods that have a good amount of Vitamin K in them. This is the vitamin that helps protect your arteries and also promotes proper blood clotting. There are also high nitrates in them that will reduce the blood pressure and will prevent your heart from getting diseases. Start consuming green leafy vegetables from today only. Whole Grains: Whole grains include all three nutrien

  Heart is considered to be one of the most important organs of the body. This is because if the heart is pumping properly then only you are leading a healthy life, else you will not be able to survive. So, it is very much important for a person to maintain their heart health. read this article to have tips for maintaining heart health. Load up on Fibre:  Fibre reach foods like dals, green vegetables, bitter gourd can help in reducing the  risk of heart attacks . And maintain the good heart health of a person. There are two types of fibres soluble and insoluble. Both types of fibres should be consumed by people in order to maintain the good health of the heart. Hence, this is one of the most important food components you need to consume for the maintenance of the heart. Keep a Track of Salt and Sugar Intake:  Eating lots of sugar and salt can create a number of problems for your heart. So, it is very much recommended that you should keep a track of salt and sugar intakes. Both the suga